Vegan Restaurants In Lima: A Culinary Adventure In Peru’s Capital

1.- INTRODUCTION

During the last few years the increase of Vegan Restaurants in Lima Peru has been impressive due to the fact that the preference of vegan food has increased its percentage of consumers due to the interest in healthy, sustainable food and even more in animal welfare. Before you could count all the Vegan Restaurants in Lima Peru on the fingers of your hands but now it is almost impossible as they have innovated quite a lot in their menu listing directly challenging the traditional perception of local gastronomy. Multiple traditional dishes have been reinterpreted and reinvented with vegetable ingredients which has managed to attract the attention of consumers of vegan food and those who do not, thus directly demonstrating that a kitchen without animal products can also have the creative and delicious touch that is so sought after in a food.

This growth of Vegan Restaurants in Lima Peru is also reflected in the markets and fairs that seek to expand the consumption of organic products thus improving their health and reducing the indiscriminate consumption of animals. This thought has generated a space for education in relation to conscious eating, thus encouraging more irresponsible healthy living so multiple activists of the vegan movement have gained importance by campaigning for the reduction of meat consumption thus trying to generate awareness among consumers, although it is always very divided thinking is taken in the best way.

2.- TOP VEGAN RESTAURANTS IN LIMA PERU

2.1.- Cafe Armónica

This is one of the most recognized and popular Vegan Restaurants in Lima Peru, however, it is not exclusively aimed at a vegetarian public, but offers various types of menu, which makes it a worthy place to visit during your stay in Lima. Its attention is complete, as it offers breakfast, lunch and dinner options, as well as having options for delicious dishes based on vegan pasta, quinine burgers and many other options. There is also a wide variety of natural smoothies that are really worth trying. Unlike other Vegan Restaurants in Lima Peru, here the decoration inspired by oriental themes is highly prioritized, which makes it an ideal place for lunch.

2.2.- El Jardin de Jazmin

One of the Vegan Restaurants in Lima Peru located in the heart of the Miraflores neighborhood, this is an excellent option that offers unique options between Western and Latin dishes. It has a very fun and varied menu combining global influences with local dishes giving them that touch of exclusivity and unique flavor that is so expected as the grilled mushrooms in vegan mustard sauce hello black bean burger in barbecue sauce, giving your options will make you feel a new sensation of flavors. There are also other options such as sandwiches or tacos naturally made with 100% vegan ingredients such as lentils or chickpeas, on the other hand the pizza options are usually the most sought after here, all this is accompanied with an exclusive selection of craft beer (take into consideration that there are two options of beers that are not vegan, ask at the bar before ordering).

COMMITTED TO CUSTOMER SATISFACTION

“Currently in Peru it is not a rule for a restaurant to have a vegan option as opposed to a vegetarian and celiac option, however many restaurants have decided to establish this menu with the intention of being able to satisfy the requests of their customers and thus provide quality service.”

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2.3.- La Verde

Also located in the neighborhood of Miraflores, La Verde is undoubtedly one of the Vegan Restaurants in Lima Peru more committed to service since here the type of food is directly related to the vegan diet. You can find items such as salads, wraps, sandwiches with freshly baked organic bread, vegan waffles and a variety of juices and infusions. They are also quite well known for the variety of empanadas, calzones and bean salad with a Mexican touch inspiration, the only thing you should consider within all this is that their prices unlike other Vegan Restaurants in Lima Peru are higher but really worth it, during your visit you can take advantage of the varied food store that has to take some 100% organic products.

2.4.- Raw Cafe

Although in size it is different from the rest of Vegan Restaurants in Lima Peru, in essence it is more committed. It also provides different options for tastes and diets so not all of the menu is for the raw persuasion, however it does have a wide variety for breakfast, lunch, tea time and dinner. Known mainly for fresh salads, raw pizzas, sandwiches, tacos and a wide variety of desserts give it that preference among many of its users, even giving gluten free options. Inside it also contains a small store where you can get quite fresh products such as camu camu, blueberries and Peruvian cocoa seeds.

2.5.- Veda

Like other Vegan Restaurants in Lima Peru, Veda has reinterpreted much of the Peruvian gastronomy by including in the menu traditional dishes such as ceviche and huancaina potato, giving them a vegan style by changing ingredients such as cheese for other dairy products and seafood for vegetables. At the same time it also offers options of international tastes such as pizzas, chickpea meatballs and has innovated its menu with a grilled tofu steak with rice bástami. Something you can’t miss without a doubt is their lactose and sugar free fruit ice cream which perfectly complements a hot day, the elaboration of their dishes are based on sustainable products that are grown 100% in Peru for this reason the food is considered a work of art.

3.- FAQs ABOUT THE VEGAN RESTAURANTS IN LIMA PERU

• What are the best vegan restaurants in Lima?

If we had to give you a list of the Vegan Restaurants in Lima Peru that we recommend, they would undoubtedly be Cafe Armonica, Cafe Crudo, El Jardin de Jazmin and La Verde.

• Are there vegan options at traditional Peruvian restaurants?

Not all restaurants have this option, since many only have the traditional vegetarian or celiac options, for this reason we always recommend that if you have a special diet it is better to go directly to one of the Vegan Restaurants in Lima Peru that we recommend.

• Do vegan restaurants in Lima offer gluten-free options?

Yes, given the high percentage of clients who do not consume gluten, many of the Vegan Restaurants in Lima Peru have implemented reducing the use of gluten within their menu.

• What is the price range for meals at vegan restaurants in Lima?

There are many different prices and it will depend on which of the Vegan Restaurants in Lima Peru you choose to delight your palate, the usual thing is that it can vary between $10.00 dollars per dish up to $35.00 dollars per dish.

• Are there vegan dessert options available?

Yes, one of the main vegan desserts served in the Vegan Restaurants in Lima Peru is lactose-free ice cream, which has a rather peculiar flavor because only fruit pulp is used in its preparation.

• Can I find vegan-friendly food at street markets in Lima?

Not usually, commercial spaces such as markets or street stalls only serve traditional food, it will be a miracle if you find one that does offer this option. If your diet is very strict, we recommend going to one of the Vegan Restaurants in Lima Peru that we previously recommended.

Although we know that vegan food is not for everyone, we assure you that with the touch of Peruvian gastronomy it has a unique flavor that you will really want to try. Auri Peru can organize a visit to one of the best Vegan Restaurants in Lima Peru during your stay so that you only focus on enjoying the experience, contact our specialized travel advisors now so that they can help you take the first step in this planning.

“Visiting a new culture means eating their food, dancing their music and living their traditions.”